#8: Reclaiming Your Health In The New YearโA Very Inspiring Story of Transformation
The new year is the perfect time to set goals and make resolutions, but unfortunately, they’re not always easy to see through once the hectic rush of life sets in.
That’s why we were eager to invite Karen Brockway on the show to share what happens when you actually stick to your new year’s health goals.
Last year, Karen joined in for our Plant-Based on a Budget New Year’s Challenge and has had tremendous benefits by sticking with it. We hope that you’ll enjoy this episode, and that she inspires you as much as she’s inspired us to adopt healthier habits and reclaim good health.
SHOW NOTES:
3:22 - What the Health Documentary
12:32 - Forks Over Knives Documentary
19:28 - Plant-Based on a Budget Meal Plans
26:16 - Michelle’s Bulk Bin Shopping vs. Packaged Video & Guide
26:40 - Michelle’s Meal Plan Video—Budget Shopping at Whole Foods
26:48 - Toni’s Meal Plan Video—One Week of Groceries for $20 at Walmart
Karen & Her Pup... Awww :)
JOIN OUR NEW YEAR'S MEAL PLANNING CHALLENGE
Join us for 7-days (or a full month!) of healthful plant-based eating using the meal plans that Karen talked about in this podcast episode. We provide meal plans that show you how to eat on a super-tight budget so you can save money at the same time! Join the party at PlantBasedMealPlan.com
CONNECT WITH TONI OKAMOTO:
CONNECT WITH MICHELLE CEHN:
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