#9: Making Babies! How To Survive A Vegan Pregnancy With Josie Steiger
With all the major changes happening to your body, being pregnant in general can be really stressful. But when you’re vegan and everyone has an opinion about your pregnancy, it can be extra frustrating.
In our latest episode, vegan mom Josie Steiger shares her experience of having a healthy vegan pregnancy and a happy, healthy vegan baby. She shares some of the resources she found most helpful, and how to be the best advocate for yourself and your child.
VEGAN PREGNANCY RESOURCES MENTIONED
22:14 - Rainbow Light Prenatal Vitamins
22:44 - NutritionFacts.org
33:53 - The Business of Being Born
36:17 - Midwives Collective of Sacramento
37:49 - Plant-Based (and pregnant!) on a Budget by Josie Steiger
38:05 - Ina Mae’s Guide to Childbirth
38:13 - Spiritual Midwifery by Ina Mae Gaskin
38:23 - The Kind Mama by Alicia Silverstone
38:42 - The Vegan Pregnancy Survival Guide by Sayward Rebhal
39:01 - The Everything Vegan Pregnancy Book by Reed Mangels
39:05 - What to Expect When You’re Expecting by Heidi Murkoff
41:48 - La Leche League
42:48 - Neocate infant formula
43:01 - Nestle vegan baby formula
44:20 - Vegan Pregnancy & Parenting Facebook group
44:22 - RaiseVegan.com
More Vegan Pregnancy & Parenting Resources:
- Guide to Vegan Parenting
- We Raise Our Kids 99% Vegan—And Here's Why
- Top 5 Tips for Vegan Moms
- How to Be An Awesome Vegan Mom to a Non-Vegan Family
CONNECT WITH TONI OKAMOTO:
CONNECT WITH MICHELLE CEHN:
WANT TO SUPPORT THE SHOW?
If you love our podcast and want to help keep this free resource alive for many years to come, you can become a supporter through Patreon with a donation as little as $2 a month or by making a one-time donation through Paypal. Can't donate? You can still be a huge support to us by subscribing and leaving us a review on iTunes! Either way, we're sending you massive hugs through the screen :)
Disclaimer: This post may include affiliate links, and we may earn a commission if you purchase through these links. Please note that we've linked to these products purely because we personally use and recommend them and they are from companies we trust. There is no additional cost to you.
WATCH OUR NEW DOCUMENTARY
