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We are starting the new year with an incredibly inspiring story. Eric O'Grey decided to embrace the plant-based lifestyle and change his life through adopting a dog and establishing healthy habits. So if you’re looking for that final push to catapult your healthy journey this new year, this is for you! 

SHOW NOTES:

0:48 - Regaining Health Podcast Episode with Karen Brockway

0:56 - Plant-Based On a Budget Meal Plans

3:59 - Bill Clinton Goes Vegan

15:15 - The China Study

15:19 - PlantPure Nation documentary

15:24 - Forks Over Knives (Documentary on Netflix)

17:52 - Dr. Neal Barnard's Program for Reversing Diabetes

22:13 - Animal Humane Society 

37:45 - The Extraordinary Science of Addictive Junk Food

41:15 - Eric and Pete’s Website

41:34 - Eric’s Vegan Resources

42:05 - Vitamix Blender

42:26 - Eric’s Publications

43:15 - Spice Grinder

50:13 - U.S Government Sports Department Physical Activity Recommendations

52:07 - Eric and Petey Short Film

52:19 - Mutual Rescue Organization

54:24 - Eric's Book “Walking with Petey”

57:35 - Eric’s Instagram

57:36 - Eric’s Facebook

59:45 - Support us on Patreon

CONNECT WITH TONI OKAMOTO:

WEBSITE | YOUTUBE | IG | TW | FB 

CONNECT WITH MICHELLE CEHN:

WEBSITE |  YOUTUBE | IG | TW | FB 

WANT TO SUPPORT THE SHOW?

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