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Hi plant-powered family!

So many of us have witnessed loved ones and members of our community experience the devastating symptoms of dementia and Alzheimer’s, and sometimes it can seem like there’s no avoiding it as we age—especially if it is “in our genes”. But there is hope!

Dr. Dean Sherzai and Dr. Ayesha Sherzai (aka The Brain Doctors) are world-renowned Alzheimer’s researchers and authors who have become experts at preventing and even reversing the symptoms of dementia and cognitive decline by making lifestyle changes. We had such an interesting conversation with them all about it, and we are so excited to share this episode with you!

The brain doctors share their stories about how they became committed to the path of becoming neurologists, along with tons of research-based facts that can inform our food and lifestyle choices for the best possible long-term cognitive health.

We also discuss Alzheimer's treatments, risk factors, and many actionable food and lifestyle tips that you can start incorporating into your life today to support your brain and body’s health long-term.

This is an encouraging conversation that will leave you feeling empowered with the tools you need to start supporting your brain health today!

♡ Michelle & Toni 

EPISODE SHOW NOTES

• How to take care of your cognitive health long term with a well-planned plant-based diet
• Why and how Dean and Ayesha decided to become neurologists
• Why it’s a privilege to take care of your family members in need
• A personal story from Toni about the devastating effects of dementia
• The shocking, growing statistics of Alzheimer’s and dementia
• The difference between Alzheimer’s and dementia
• Genetics vs. lifestyle as dementia risk factors
• A discussion on treatments for dementia
• The encouraging statistics on how effective lifestyle factors can be for preventing dementia
• How to effectively support people who are living with dementia
• The cost-effectiveness of a more holistic preventative approach to dementia treatment
• Blue zones and how the brain doctors take them into account in their work
• What you can and should do to optimize your brain health and well-being over time
• Remember: NEURO - Nutrition, Exercise, Unwind, Restorative sleep, Optimize cognitive activity
• Toni’s tips for managing stress and getting better sleep
• The importance of community and socializing for our health
• Why positive stress, challenges, and discomfort are valuable for our brain health
• The Neuro 9:
  • Greens
  • Beans/lentils
  • Berries
  • Nuts and seeds
  • Herbs and spices
  • Cruciferous vegetables
  • Whole grains
  • Tea 
• Caraway Home (use code plantpoweredkitchen at checkout for 10% off) 
• Organifi (use code plantpower at checkout for 20% off )

RESOURCES

• Book: The 30-Day Alzheimer's Solution
• Follow the Brain Doctors on Instagram
• The Brain Doctor’s Website
• Join The Neuro Academy

CONNECT WITH TONI OKAMOTO:

WEBSITE | YOUTUBE | IG | TikTok | TW | FB 

CONNECT WITH MICHELLE CEHN:

WEBSITE |  YOUTUBE | IG | TikTok | TW | FB 

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