#30: Mindfulness & Meditation
In this episode, we dive deep into the concept of mindfulness and the practice of meditation with our guest, Ari Nessel. Our lives seem to have become so busy and, at times, stressful that we need intentionally remind ourselves to take a minute to breathe.
Hey, plant-powered fam!
This week’s episode could not be more timely. With everything going on in the world today and how severely our daily lives have been affected, mindfulness has become almost a necessity. We invited our friend, Ari Nessel to share his expertise and help us find a way into a meditation practice.
Join us for an inspiring chat while we learn how to calm our minds and find our center.
♡ Toni & Michelle
SHOW NOTES:
00:45 - Ep. 22 - Holiday Convos with Bruce Friedrich
14:09 - The Good Food Institute
14:12 - Headspace App
18:23 - Ari’s Meditation (see audio player below)
36:20 - Headspace App
39:23 - Awakin.org
39:46 - Insight Timer
39:49 - Calm app
35:52 - Ten Percent Happier App
40:54 - The Pollination Project
Ari's 10-Minute Guided Meditation
CONNECT WITH TONI OKAMOTO:
WEBSITE | YOUTUBE | IG | TW | FB
CONNECT WITH MICHELLE CEHN:
WEBSITE | YOUTUBE | IG | TW | FB
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