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If you’ve been considering changing how you eat and how you grocery shop in a way that suits your busy lifestyle and your tight budget, this episode is for you!

In Episode 27 we provide you with our best tips to succeed at meal planning. Plus, we brought on a special guest to help us navigate the time-saving meal prepping realm. Cookbook author and the mastermind behind the popular vegan food blog Vegan Yack Attack—Jackie Sobon!

We hope you take away lots of precious tips to rock your meal planning world. 

♡ Toni & Michelle

SHOW NOTES:

04:20 - Winco Foods (Grocery Store) 

04:47 - Sprouts (Grocery Store)

11:25 - Overnight Oats Recipe 

06:20 - Banana Kale Smoothie 

13:30 - What is an Instant Pot? 

13:31 - Instant Pot

13:50 - Food Processor

16:12 - Vitamix Refurbished

18:07 - Costco 

18:30 - Tofu Scramble 

18:40 - Bean & Rice Burrito 

18:47 - Chickpea Tuna Salad

19:24 - Split Pea Soup 

20:55 - Glass Containers

21:35 - One-Pot Pasta 

23:57 - Vegan Bowl Attack (Jackie's First Cookbook)

26:53 - Ronald’s Donuts (Facebook Page)

29:36 - Vegan Yack Attack on the Go (Jackie's Second Cookbook)

29:53 - Vegan Yack Attack Plant-Based Meal Prep (Jackie's New Cookbook)

36:55 - Vegan Yack Attack Instagram

37:30 - Vegan Yack Attack Pinterest  

38:00 - Vegan Yack Attack Website

38:40 - Plant-Based on a Budget Meal Plans

CONNECT WITH TONI OKAMOTO:

WEBSITE | YOUTUBE | IG | TW | FB 

CONNECT WITH MICHELLE CEHN:

WEBSITE |  YOUTUBE | IG | TW | FB 

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