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In this inspiring episode, Maxime shares his personal journey to a plant-powered lifestyle after losing a loved one to cancer. He reflects deeply on the lessons he learned during that difficult time, like the importance of making time count, prioritizing health, and never taking our bodies for granted.

Maxime, founder and CEO of Fit Vegan Coaching, is on a mission to serve 10,000 people to get fit, thrive and disease proof their bodies on plants by 2033, and 1 million by 2050. He is also the host of the Fit Vegan Podcast, and a hybrid endurance athlete demonstrating to the world what's possible when you fuel yourself with plants. So if you could use some fit-spiration, this episode is for you!

In this episode, he reveals the wisdom he’s gained over five years of conversations with wellness experts, highlighting the power of simplicity and focusing on doing one thing really well. He emphasizes how passion, leading with your heart, and supporting others are key to success. Maxime also shares impactful insights from his podcast guests, including transformative stories of healing, like his own mother’s journey and of individuals overcoming cancer.

Maxime roots us on with the heartfelt and motivating message that it’s never too late to make a change—no matter your age or past attempts. With commitment and the right mindset, anyone can transform their life. He offers practical advice, like starting with simple walks (and with friends!), how to ease into bodyweight exercises, and tricks to stay motivated. He also shares tips on improving body composition through plant-based foods. You won’t want to miss his transformative technique of “winning the next meal,” a key mindset shift that can lead to lasting, positive change.

This episode is so uplifting and empowering, no matter where you are in your fitness and health journey. Listen in for the heartwarming inspiration that small steps can create big changes, and with the right approach, anyone can reclaim their health and live a vibrant life.

EPISODE SHOW NOTES

• How losing a loved-one to cancer set Maxime on his plant-powered path
• The important lessons learned walking a season of loss, from making time count to taking care of yourself
• Maxime’s most significant takeaways from five years of talking with all sorts of wellness experts
• How simplicity, passion, and supporting others are keys to success
• Fascinating guests who have been on Maxime’s podcast
• The top three things every person should know & understand related to fitness & eating plant-based
• Inspirational transformations Maxim has worked with, including his own mom, and individuals healing from cancer
• The vitality, confidence and joy for life that Maxime has seen in those who pursue fitness
• How it’s possible for anyone to make life transformations, even after decades of failed attempts!
• The number one thing that keeps people from meeting their goals
• The easiest ways to get started being active
• Finding an external source of accountability to help you stick to goals
• How a step-counter can motivate you, and other apps and techniques to try
• How recognizing the truth of “we all hate things we’re not good at” can be so empowering
• 3 simple ways to improve body composition with plants so you feel & look great
• What “winning the next meal” means and how it can be a game changer
• Why you should sit down with yourself and face the facts and be ok with feeling uncomfortable because it’s only momentary and goodness can come out on the other side

RESOURCES

• The Fit Vegan Podcast
• Fit Vegan Coaching
• The Fit Vegan Community: free live trainings
• Toni on Superlife with Darin Olien
• Walking with Peety by Eric O'Grey

RELATED EPISODES

• Ep 129: Inspiring Vegan Story with Chuck Carroll
• Ep 105: How Not to Age with Dr. Greger
• Ep 93: How Not to Die with Dr. Greger
• Ep 79: Fire Station Goes Plant Based with Dr. Rip Esselstyn
• Ep 68: Preventing & Reversing Heart Disease with Dr. Rip Esselstyn
• Ep 23: 150 Pound Weight Loss Journey to Health with Eric O'Grey

CONNECT WITH TONI OKAMOTO:

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CONNECT WITH MICHELLE CEHN:

WEBSITE |  YOUTUBE | INSTAGRAM | TIKTOK | FACEBOOK 

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