Make those healthy habits stick so they can transform your life like you’ve always dreamed. Chef AJ is here to share her inspiring journey from a "junk food vegan" to a champion of whole foods, revealing practical tips and transformative insights that make healthy living accessible and fun. Listen in for tried and true advice and motivation to boost your healthy habits today!
Today we’re thrilled to bring you a guest who has been paving the path of healthy plant-powered living for nearly 50 years. Chef AJ is a world renowned chef, culinary instructor, speaker, host of a daily YouTube show, author of many bestselling books (including Sweet Indulgence & Unprocessed), and lives-and-breathes her passion for showing people how to make delicious, healthy, healing foods. From being the Executive Pastry Chef at a popular restaurant in Los Angeles to hosting a TV series, it’s no wonder she was inducted into the Vegetarian Hall of Fame in 2018 to honor all that she’s contributed to the plant-based landscape over the years.
In this engaging episode, Chef AJ opens up about her unexpected path to veganism (before she even knew that was a term!). She shares how a personal health scare mid-life shifted her focus to whole foods and gives all her best tips on how she made those lasting changes in her life. In his engage episode, she delves into everything healthy habits related, including:
Speaking of sustainability, we’re all about making changes that last here at the pod. Progress over perfection, as we like to say! And Chef AJ is onboard with wise insights on the following:
This is definitely an episode you won’t want to miss with its wealth of hands-on, practical tips that can reshape your day-to-day, as well as your overall health! Don’t put off those health goals until after the holidays when there’s simple and proven steps you can take today!
As we step into the chillier season, and the days are getting shorter, that means it’s time to get more intentional about getting enough vitamin D. Did you know that 97% of women ages 19-50 are not getting enough vitamin D from their diet? We cover our needs by taking a multivitamin from Ritual. Ritual’s multivitamins are vegan, non-GMO project verified, gluten-free, and are made with traceable ingredients. Ritual uses lower-carbon packaging, prioritizes sustainably-sourced ingredients, and is a certified B Corp - which means a lot to us! Ritual’s Essential for Women 18+ is a multivitamin you can actually trust. Definitely check them out and get 25% off your first month at www.ritual.com/plantpowered!
In our commitment to weekly workout routines, it’s important to stay fueled, so we try to incorporate foods through the day with a good source of protein. West Life’s soymilk helps keep us on track. This deliciously smooth and creamy soymilk has 9 grams of complete protein per serving and we can feel good about adding it to our morning oatmeal or afternoon smoothies. It’s so easy to include in so many meals or enjoy on its own. Energy-boosting, plant-powered WestLife soymilk is dairy free, lactose free, gluten free, vegan, and non GMO project verified. You can conveniently order and then reorder online at Amazon.com! Use code 20WESTLIFE for 20% off your order during the month of November! Learn more at WestLifePlantBased.com.
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